Cup of tea
Black Tea

I have to say, after giving up almost all caffeine, I feel great! I have one cup of black tea in the morning and that’s it! As a rule, if I feel tired or thirsty I drink water.

I can think more clearly than ever before and I find myself making other healthy decisions too. I used to smoke pipe tobacco once or twice a day and I’ve totally quit that too.

I love coffee but my body can’t handle it. After a cup of jo I feel mentally disoriented (I can’t think abstractly) and the acidity hits my stomach and does not feel good.

Next step: exercise!